![]() If your BMI is over 35, your GP may advise you on additional options available to support you with losing weight. Aim to exercise more and eat healthy balanced diet.įor individualised medical and dietary advice consult your GP and Dietitian. You lose weight if the amount of energy coming into your body is less than what is being used up by your body. The good news is that even losing small amounts of weight can benefit your health. It is important that you take steps to reduce your weight. Obese(BMI 30+)Īs your BMI increases, your risk of developing coronary heart disease, diabetes and some cancers increases. For individualised medical and dietary advice consult your GP and Dietitian. Aim to exercise more and eat a healthy balanced diet. Women with a waist circumference of 35 inches or more and men with a waist circumference of 40 inches or more may be considered obese. You lose weight if the amount of energy coming into your body is less than what is being used up by your body. Using the imperial BMI formula Simple steps to work out your imperial BMI: Multiply your height in inches (in) by itself Divide your weight in pounds (lbs) by your step 1 result Multiply the result from step 2 by 703. Keeping to a healthy weight will help you control your blood pressure and cholesterol levels. Overweight(BMI 25 to 30)īeing overweight increases your risk of developing coronary heart disease, as well as other health conditions such as diabetes. BMI weight (kg) / height2 According to most criteria accepted around the world: a BMI of 18.49 or below means a person is underweight a BMI of 18.524.99 means they are of normal weight a BMI of. Some researchers have suggested that a BMI range of 22-26 is acceptable for older Australians. Most adults should be active for 30 minutes on most days.įor older Australians, your general health may be more important than being mildly overweight. But we recommend that you also check your waist measurement.Īim to keep within the ideal weight range by eating a healthy, well-balanced diet and exercising regularly. You are a healthy weight for your height. If you're concerned about your weight or you are losing weight without trying, talk to your GP and Dietitian to make sure there aren't any other problems causing this. Being in the healthy weight range will improve your body's ability to fight off infection or illness. It's important to aim to keep within your healthy weight range. Changing Exercise and Activity Behaviour. ![]() Education Topics for Heart Failure Education.Education Topics For Cardiac Rehabilitation Calculate BMI by dividing weight in pounds by height in inches squared and multiplying by a conversion factor of 703.Medications for Acute Coronary Syndrome.Exercise Training Following a Recent Cardiac Event or Procedure Tools & Calculators Weight Category, BMI Range Underweight, Exercise Capacity and Functional Testing. ![]()
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